Scientific Research

Evidence-based studies validating the therapeutic benefits of Yoga through rigorous scientific investigation

Clinical Trials • Systematic Reviews • Meta-Analyses

Our Research Studies

Explore our collection of scientific investigations on Yoga and health

Yoga for Stress
Clinical Trial

Effect of Yoga on Stress Reduction in Corporate Professionals

2024 120 participants 12 weeks

A randomized controlled trial studying the impact of daily Yoga practice on cortisol levels, perceived stress, and work performance in IT professionals.

Dr. Priya Sharma Dr. Priya Sharma
Yoga and Heart Health
Clinical Trial

Yoga Therapy for Hypertension: A 6-Month Follow-up Study

2023 85 participants 6 months

Investigation of specific Yoga protocols on blood pressure reduction in patients with stage 1 hypertension, with 6-month follow-up data.

Dr. Arvind Patel Dr. Arvind Patel
Yoga and Mental Health
Meta-Analysis

Yoga for Anxiety and Depression: A Systematic Review and Meta-Analysis

2023 24 studies 1,892 participants

Comprehensive review of 24 randomized controlled trials examining the efficacy of Yoga interventions for anxiety and depression.

Dr. V Vithya Dr. V Vithya
Pranayama Study
Observational

Long-term Effects of Pranayama on Respiratory Function

2022 150 participants 5 years

Cross-sectional study comparing pulmonary function parameters in long-term pranayama practitioners versus matched controls.

Dr. Priya Sharma Dr. Priya Sharma
Yoga and Diabetes
Systematic Review

Yoga for Type 2 Diabetes Management: A Systematic Review

2022 18 studies 1,245 participants

Systematic review of 18 studies examining the effects of Yoga on glycemic control, lipid profile, and quality of life in type 2 diabetes patients.

Dr. Meera Krishnan Dr. Meera Krishnan
Yoga and Back Pain
Clinical Trial

Yoga for Chronic Low Back Pain: A Randomized Controlled Trial

2021 96 participants 12 weeks

Evaluation of a 12-week Yoga program for chronic low back pain compared to conventional physical therapy.

Dr. Arvind Patel Dr. Arvind Patel

Scientific Impact

Our contributions to evidence-based Yoga research

15+
Clinical Trials
8
Systematic Reviews
1,500+
Study Participants
12
Peer-Reviewed Papers

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Philosophical Research

Explore ancient texts and Yoga philosophy

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Publications

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